Weigh In record (no journal entry) for 18 February 2022
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53.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1376 kcal
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Fat: 42.00g | Prot: 87.19g | Carbs: 165.52g.
Breakfast: Mamão Formosa, Ovo Mexido, Italac Leite Desnatado, Águia Salt Plus Integral, Café com Açúcar. Lunch: Carioca Feijão Cozido, Batata Doce, Ovo, Gema de Ovo. Dinner: Betânia Belle Light Morango, Camil Proteína de Soja Texturizada, Visconti Pão de Forma Integral. Snacks/Other: Hortifruti Melão Pele de Sapo, Da Magrinha Granola sem Adição de Açúcar , Café com Açúcar, Clara de Ovo, Banana Prata, Quaker Aveia em Flocos, Max Titanium Top Whey 3W Chocolate . more...
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1646 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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gabrielaramalho12's Weight History
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