Weigh In record (no journal entry) for 19 February 2022
|
67.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1441 kcal
|
Fat: 41.04g | Prot: 148.72g | Carbs: 122.96g.
Lunch: 石斑魚, 中華 板豆腐, 大潤發 港式蘿蔔糕, 炒高麗菜, 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, Body Goals 豌豆蛋白飲-繽紛野莓. Dinner: 瓜瓜園 冰烤蕃薯, Costco 酪梨油, 雞胸肉, 小白菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|