Weigh In record (no journal entry) for 19 February 2022
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52 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1294 kcal
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Fat: 49.03g | Prot: 61.25g | Carbs: 145.37g.
Breakfast: ABC Saus Sambal , KFC Dada Ayam. Lunch: Cuka, Cabai Merah Besar, Kecambah, Kubis, Mentimun (dengan Kulit), Garuda Chocolatos Wafer Roll, Jambu Kristal. Dinner: Pepes Tahu, Wortel, Nasi Putih. Snacks/Other: Siantar Top Spix Soba, Taro Taro Net Sapi Panggang, V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.6 kg a Week
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hwati1234's Weight History
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