Weigh In record (no journal entry) for 19 February 2022
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64 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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902 kcal
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Fat: 32.14g | Prot: 53.80g | Carbs: 100.79g.
Breakfast: Siomay, Chicken Nugget. Dinner: Saori Saus Lada Hitam, Dada Ayam, Nasi Putih, MEG Slice Melt, Ellenka Fiber Creme, Telur, Quaker Quick Cooking Oatmeal, Pisang Mas. Snacks/Other: Pisang Mas. more...
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1727 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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capek gendut's Weight History
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