Weigh In record (no journal entry) for 18 February 2022
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93 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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597 kcal
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Fat: 17.08g | Prot: 46.12g | Carbs: 62.93g.
Breakfast: Café com Leite Integral, Zaffari Pão Cacetinho, Ovo Frito sem Gordura. Lunch: Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Brócolis, Polenta Frita, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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ra.raquel10's Weight History
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