margodina914's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

108.2 kg Lost so far: 47.3 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1724 kcal

Fat: 98.47g | Prot: 65.51g | Carbs: 140.75g. Breakfast: Пирожное Корзиночка, Табрис Торт Рыжик, Капучино. Lunch: Урюк Крылышки на Мангале, Магнит Салат "Арабский". Dinner: Зеленый Листовой Салат, Hochland Плавленный Сыр, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Kotanyi Паприка, Сухие Жареные Семена Подсолнечника (с Солью). more...

227 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week

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margodina914's Journal, 19 Feb 22

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