Weigh In record (no journal entry) for 19 February 2022
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1331 kcal
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Fat: 38.87g | Prot: 30.23g | Carbs: 215.97g.
Breakfast: Sale Pisang, Nasi Goreng, Nescafe Original 3 in 1. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: WRP Chocolate Chip Cookies (30g), Greenfields Original Yogurt. more...
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Losing 0.0 kg a Week
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pandaaaaa.'s Weight History
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