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Jasonschofield1
Journal
19 Feb 22
Jasonschofield1's Journal, 19 Feb 22
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Drinking. 🙂
69.8 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1798 kcal
Fat: 55.23g | Prot: 131.46g | Carbs: 185.61g.
Breakfast:
Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk.
Lunch:
Tesco Chicken Breast Fillets (130g).
Dinner:
White Rice, McCain Original Oven Chips, Marks & Spencer Onion Bhaji, Cook Keralan Chicken Curry, Crisps.
more...
2359 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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