Weigh In record (no journal entry) for 19 February 2022
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66.6 kg
Lost so far: 23.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1022 kcal
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Fat: 64.15g | Prot: 47.40g | Carbs: 60.34g.
Breakfast: Kiwi, Homann Nordsee-Krabbensalat, Roggenbrot, Kaffee mit Milch, Gekochtes Ei. Lunch: Popp Bunter Rohkostsalat mit Karotten & Paprika, DM Räuchertofu , Kupfer Nürnberger Rostbratwurst, Gekochtes Ei. more...
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Losing 0.0 kg a Week
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