Weigh In record (no journal entry) for 19 February 2022
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49 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1102 kcal
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Fat: 27.23g | Prot: 85.08g | Carbs: 135.55g.
Breakfast: Venn's Греческий Йогурт Натуральный, Мандарины, Herbalife Формула 3 Белок, Power Pro Whey Protein Банан. Lunch: Яблоко, Булгур с Овощами, Свитлогорье Моцарелла. Dinner: Помидоры Черри, Свитлогорье Творог Мягкий 4%, Мёд, Herbalife Формула 3 Белок. Snacks/Other: Пятерочка Лимон, Мандарины. more...
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Losing 0.8 kg a Week
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