Weigh In record (no journal entry) for 19 February 2022
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2376 kcal
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Fat: 89.00g | Prot: 173.08g | Carbs: 209.77g.
Breakfast: Manteiga, Continente Leite Meio Gordo, Ehrmann High Protein Shot, Pingo Doce Salame de Chocolate, Empada de Galinha, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pão Alentejano. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Pipocas Doces. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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