Weigh In record (no journal entry) for 19 February 2022
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54 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1768 kcal
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Fat: 58.84g | Prot: 86.37g | Carbs: 218.02g.
Breakfast: Salutem Crisp Bread Beterraba, Cem Porcento Bolachas Marinheiras Chia, Nestlé Cheerios Aveia, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. Lunch: Lay's Originais, Auchan Pão Rústico , Leitão. Dinner: Bolo Amarelo (com Cobertura Glacé de Baunilha), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Pingo Doce Mini Tostas Integrais Extrafinas. more...
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steady weight
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