melatipuspitalestari's Journal, 19 Feb 22

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Weigh In record (no journal entry) for 19 February 2022

75.3 kg Lost so far: 3.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2022:

1558 kcal

Fat: 46.02g | Prot: 88.36g | Carbs: 194.07g. Breakfast: Cimory Fresh Milk Matcha, Shrimp, Egg, Samyang Hot Chicken Flavor Ramen 2X Spicy , Herbalife F1 Shake Mix Cookies 'N Cream, Sunpride Pisang Single. Snacks/Other: Ultra Milk Susu UHT Rasa Moka, Yakult Yakult. more...

2309 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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melatipuspitalestari's Journal, 19 Feb 22

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melatipuspitalestari's Weight History