Weigh In record (no journal entry) for 27 January 2022
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1257 kcal
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Fat: 41.77g | Prot: 58.79g | Carbs: 171.93g.
Breakfast: Café, Panco Sequilhos, Catupiry Requeijão Light, Wickbold Pão de Forma Integral (25g). Lunch: Garoto Batom Tablete Creme Recheio Ao Leite, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nuu Pão de Queijo Pequeno, Pão Francês sem Miolo, Nestlé Prestígio. more...
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Losing 0.5 kg a Week
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marcelamelo11's Weight History
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