Weigh In record (no journal entry) for 19 February 2022
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1945 kcal
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Fat: 63.87g | Prot: 77.29g | Carbs: 213.62g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Dannon Oikos Triple Zero - Strawberry. Lunch: Spaten Oktoberfest, Unsalted Whipped Butter Stick, Dinner Rolls , German Style Potato Salad, Arby's Corned Beef Reuben Sandwich. Dinner: Newman's Own Balsamic Vinegar, San Luis Sourdough Sourdough Deli Bread, Cheddar Cheese, Gardein Garden Veggie Burger, Beer. Snacks/Other: Milk Chocolate Candies . more...
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1924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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