Weigh In record (no journal entry) for 19 February 2022
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1185 kcal
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Fat: 48.75g | Prot: 43.48g | Carbs: 131.44g.
Breakfast: Power One Pasta de Amendoim Integral, Abacate, Bolo de banana e aveia. Lunch: Diletto Sorvete de Menta com Chocolate, Panna Cotta, Almeida Prado Mussarela de Búfala , Cogumelos, Nhoque, Montana Bife Ancho, Salada de Alface com Vegetais Variados. Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Bolo de banana e aveia, Biscoito de Polvilho. more...
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Losing 0.1 kg a Week
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