Weigh In record (no journal entry) for 19 February 2022
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62.8 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1227 kcal
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Fat: 45.20g | Prot: 33.58g | Carbs: 148.68g.
Lunch: Aceite de Oliva Extra Virgen, Remolachas Cocidas (Frescas), Lechuga de Hoja Verde, Zanahorias Pequeñas, La Serenísima Queso Port Salut Light, Inca Tomate Triturado, Morrón, Calabacín, Berenjena, Pan Integral. Dinner: Stella Artois Cerveza, Aceite de Oliva Extra Virgen, Repollo Morado, Kale, Zanahorias Pequeñas. Snacks/Other: Durazno, Cachafaz Galletitas, Banana. more...
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Gaining 0.1 kg a Week
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