Weigh In record (no journal entry) for 18 February 2022
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86.1 kg
Lost so far: 11 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1633 kcal
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Fat: 76.30g | Prot: 80.83g | Carbs: 155.44g.
Lunch: Clémentines, Kikkoman Sauce Soja Sucrée, Riz Blanc, Omelette, Saumon, Auchan Avocat, Carrefour Tomates Cerises Italie. Dinner: Croque Monsieur. Snacks/Other: Cappuccino. more...
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Losing 0.2 kg a Week
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