Weigh In record (no journal entry) for 20 February 2022
|
94.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1426 kcal
|
Fat: 57.60g | Prot: 55.37g | Carbs: 177.90g.
Breakfast: Чай с Сахаром, Крекеры, Хохланд Сливочный Плавленный Сыр, Плов. Lunch: Крекеры, Греческий Салат, Щи с Курицей. Snacks/Other: Крекеры, Зефир, Кофе с Сахаром, Греческий Салат. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stooooooooo's Weight History
|