Weigh In record (no journal entry) for 20 February 2022
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89.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2200 kcal
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Fat: 58.84g | Prot: 106.35g | Carbs: 314.86g.
Breakfast: Tempe Goreng, Tahu Goreng, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pisang. Lunch: Indofood Bumbu Racik Tumis, Indofood Bumbu Racik Ayam Goreng, Tropicana Slim Sunflower Oil, Blue Band Mentega, Kangkung, Telur, Dada Ayam (Kulit tidak Dimakan), Lemonilo Mie Goreng Pedas Korea. Dinner: Lemper, Kue Mendut, Marjan Melon, Diabetasol Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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2579 kcal
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Exercise:
Aerobics - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Arie Miraldi's Weight History
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