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Kermenich
Journal
20 Feb 22
Kermenich's Journal, 20 Feb 22
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Weigh In record (no journal entry) for 20 February 2022
65.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2022:
1577 kcal
Fat: 71.25g | Prot: 67.46g | Carbs: 166.16g.
Breakfast:
BeFit Каша Овсяная с Клубничным Джемом.
Lunch:
Молочная Культура Ласси, BeFit Овсяное Печенье и Джем, ВкусВилл Паста Карбонара.
Dinner:
ВкусВилл Молоко Питьевое с Какао, BeFit Гречневая Лапша с Курицей и Овощами.
more...
1971 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Kermenich's Weight History
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