Ayu monic veronica's Journal, 20 Feb 22

diet enak ga menyiksa🥰

View Diet Calendar, 20 February 2022:
1227 kcal Fat: 33.53g | Prot: 39.04g | Carbs: 197.22g.   Breakfast: Siantar Top Go! Potato, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Ote-ote, Pepaya, Semangka, Jeruk Bali, Indofood Sambal Ekstra Pedas. more...

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Comments 
nasinya brp gram kak? 
20 Feb 22 by member: indriayy_
kira2 berapa kalori kak? 
20 Feb 22 by member: anuurdwirisqi
iya berapa kalori itu kak?  
20 Feb 22 by member: iskasitorus3
nasi berapa gram kak 
20 Feb 22 by member: liiyanti
nasi 100 gram ya guys 
20 Feb 22 by member: Ayu monic veronica
estimasi kalori +- 500 kalori 
20 Feb 22 by member: Ayu monic veronica

     
 

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Ayu monic veronica's Weight History


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