Weigh In record (no journal entry) for 20 February 2022
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65 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1145 kcal
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Fat: 19.19g | Prot: 80.22g | Carbs: 166.68g.
Breakfast: Лапша Удон. Lunch: Хлеб Черный, Вацак Торт Вишенка , Борщ Украинский. Dinner: Сильпо Куриные Чипсы. more...
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Gaining 1.5 kg a Week
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