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Retomando 💪🏻
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2290 kcal
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Fat: 103.30g | Prot: 146.20g | Carbs: 201.84g.
Breakfast: Pan Amasado, Colun Queso Gouda Laminado, Plátano, Unimarc Pan Hallulla Integral, Huevo Cocido. Lunch: Aceite Vegetal, Ariztía Pechuga de Pollo Deshuesada sin Piel, Arroz Blanco Cocido, Huevo Frito, San Jorge Vienesa. Dinner: Ariztía Pechuga de Pollo Deshuesada sin Piel, Chef Aceite Maravilla, Palta, Lider Pan Italiano. Snacks/Other: Surlat Yogurt Proteína sin Lactosa, En Linea Barra Proteínas. more...
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2162 kcal
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Exercise:
Resting - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gustavo andres olivares parra's Weight History
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