Weigh In record (no journal entry) for 20 February 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1352 kcal
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Fat: 50.43g | Prot: 91.79g | Carbs: 115.37g.
Breakfast: Gut Bartenhof Salami mit Haselnüssen, Aldi Gouda, Mühlenhof Nuss-Schinken, Gut & Günstig Delikatess Deutsches Corned Beef, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl, Aldi Bio Schnittfester Tofu. Dinner: Gala Äpfel, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Likör, funny-frisch Linsen Chips Sour Cream. more...
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2769 kcal
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Exercise:
Sexual Activity - 1 hour, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Kochen 150kcal/h - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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