Weigh In record (no journal entry) for 19 April 2011
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 50.15g | Prot: 58.00g | Carbs: 204.60g.
Breakfast: milk, tea with milk, weetabix. Lunch: dumpling, roti, cucumber peeled. Dinner: Bran bread, weetabix, 2% Fat Milk. Snacks/Other: tea with milk, pillsbury biscuit, biscuit, tea with milk, lemon. more...
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1911 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 20 hours, Sleeping - 2 hours. more...
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Losing 3.5 kg a Week
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