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體脂肪24.0%
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76.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1991 kcal
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Fat: 68.55g | Prot: 92.34g | Carbs: 246.94g.
Breakfast: 7-11 熱美式(大). Lunch: 白飯, 華南 香辣蘿蔔, 炒桂竹筍, 花椰菜, 豆干, 薯餅, 滷蛋, 豬排骨. Dinner: 7-11 舒迷雞胸肉, 7-11 藍莓乳酪三明治, 卜蜂 海鹽水煮蛋, 農心 (NONG SHIM) 牛骨湯麵, 7-11 御料小館白飯. Snacks/Other: 韋恩 閃萃拿鐵. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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