Weigh In record (no journal entry) for 20 February 2022
|
83.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1020 kcal
|
Fat: 53.23g | Prot: 37.15g | Carbs: 95.72g.
Breakfast: Pingo Doce Pão de Mistura, Nobre Vegalia, Terra Nostra Manteiga. Dinner: Sopa de Legumes sem Batata, Continente Veggie Nuggets, Izidoro Salsichas Vegan. Snacks/Other: Nobre Vegalia, Continente Iogurte Natural, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|