Weigh In record (no journal entry) for 20 February 2022
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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459 kcal
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Fat: 23.33g | Prot: 35.82g | Carbs: 25.39g.
Lunch: Sadia Linguiça Fininha, Coxão Mole Cozido, Calabresa, Feijão Fradinho Cozido, Cuscuz (Cozido). Dinner: Italac Leite Semidesnatado, Ovo Frito, Pão Integral. more...
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Losing 0.1 kg a Week
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tativelte's Weight History
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