Weigh In record (no journal entry) for 20 February 2022
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83.5 kg
Lost so far: 4.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1151 kcal
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Fat: 25.04g | Prot: 93.21g | Carbs: 138.64g.
Breakfast: Growth Supplements 80% Whey Protein, Da Terrinha Tapioca, Banana Prata. Lunch: Molico Molico Fibras, Arroz Parboilizado Cozido, Alcatra Grelhada. Dinner: Ameixas, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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Bellamercy's Weight History
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