Weigh In record (no journal entry) for 21 February 2022
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1708 kcal
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Fat: 43.93g | Prot: 102.92g | Carbs: 227.82g.
Breakfast: Фермерское Подворье Молоко 2,5%, NL International Go Smart Protein Muesli Chocolate . Lunch: Palermo Сыр Твёрдый, Увелка Булгур с Киноа. Dinner: Апельсин. Snacks/Other: Bombbar Protein Chips Bacon, Магнит Банан, Bombbar Протеиновое Печенье Curd Cake. more...
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Losing 1.4 kg a Week
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