Weigh In record (no journal entry) for 31 October 2014
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66.3 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1777 kcal
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Fat: 94.48g | Prot: 118.25g | Carbs: 123.75g.
Breakfast: Seeberger Nusskernmischung, Sonnenblumenkerne, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Grüner Tee. Lunch: Gut & Günstig Magerquark, Basilikum, Balsamico, Salz, Olivenöl, Sbudget Mozzarella, Cocktailtomaten, Tomaten, Gebratenes Schweinekotelett. Snacks/Other: Gemischte Nüsse, Normaler Kaffee. more...
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1803 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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Bad13minton's Weight History
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