ab jetzt der gemossene Betrag (nicht +1kg)
|
66.3 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
1777 kcal
|
Fat: 94.48g | Prot: 118.25g | Carbs: 123.75g.
Breakfast: Seeberger Nusskernmischung, Sonnenblumenkerne, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Grüner Tee. Lunch: Gut & Günstig Magerquark, Basilikum, Balsamico, Salz, Olivenöl, Sbudget Mozzarella, Cocktailtomaten, Tomaten, Gebratenes Schweinekotelett. Snacks/Other: Gemischte Nüsse, Normaler Kaffee. more...
|
|
1803 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|