Weigh In record (no journal entry) for 21 February 2022
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1846 kcal
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Fat: 79.25g | Prot: 105.02g | Carbs: 191.41g.
Breakfast: White Bread , Nutella Selai Coklat. Lunch: Alfamart Telur Ayam Kampung, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Hoka Hoka Bento Tori No Teba, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Ekkado. Snacks/Other: Ready-to-Eat Chocolate Pudding, Kacang Ayam Krupuk Bawang. more...
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Gaining 0.1 kg a Week
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midol_mia's Weight History
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