Weigh In record (no journal entry) for 21 February 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2392 kcal
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Fat: 102.10g | Prot: 87.88g | Carbs: 279.44g.
Breakfast: Äpfel, Pflaumen, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Banane, Milbona Haltbare Vollmilch, Senseo Extra Mild. Lunch: Äpfel. Dinner: 7Days Bake Rolls Tomate Olive, Nudeln (Gekocht), Milbona Emmentaler, Gebirgsjäger Rostbratwurst, Butter, Ketchup. more...
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Gaining 1.1 kg a Week
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