Weigh In record (no journal entry) for 19 April 2011
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106.6 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 73.55g | Prot: 159.14g | Carbs: 169.83g.
Breakfast: deli ham, Poppy Bagel, 100% Liquid Egg Whites, Cheddar Cheese. Lunch: tomato sauce, ground beef, Pecorino Romano, crepes. Dinner: Chinese Noodles, Oven Roasted Deli Sliced Turkey Breast, Pure Sesame Oil, Young Green Onions (Tops Only), Soy Sauce. Snacks/Other: Cheddar Cheese, Smoked Honey Ham. more...
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3753 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sitting - 5 hours and 30 minutes. more...
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steady weight
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98valkyrie's Weight History
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