Weigh In record (no journal entry) for 21 February 2022
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128.7 kg
Lost so far: 10 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2022:
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1374 kcal
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Fat: 114.73g | Prot: 75.61g | Carbs: 11.32g.
Breakfast: Benecol Mustikka Tehojuoma, HK Amerikan Pekoni, Paistettu Kananmuna. Lunch: HK Katalonian Carlos. Dinner: HK Naudan Jauheliha 10%, Atria Nauta-Viljapossu Jauheliha. Snacks/Other: Saksanpähkinät, Memmas Knossos Extra Neitsyt Oliiviöljy, Macadamiapähkinät, Kivikylän Kotipalvaamo Lihahyytelö, Hartwall Vichy Original. more...
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Losing 0.7 kg a Week
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