Weigh In record (no journal entry) for 21 February 2022
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2412 kcal
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Fat: 107.96g | Prot: 121.74g | Carbs: 232.98g.
Breakfast: Kaffe, ICA Jordgubbssylt, Lindahls Kvarg Jordgubb, ICA I Love Eco Branflakes. Lunch: Kavli Hamburgerdressing, Felix Remouladsås, Findus Torskfile, Korvbrödsbagarn Hamburgerbröd, Potatis (Skalad, med Salt, Kokt), Biggans Béarnaise, Arla Mellanmjölk 1,5%. Dinner: ICA Mellanmjölk, Matlagningsgrädde 15%, Purjolök, Spaghetti, Köttfärs. Snacks/Other: ICA Mörk Bakchoklad, Philadelphia Original, Falu Råg Rut. more...
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2381 kcal
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Exercise:
Shoveling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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reikart72's Weight History
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