Weigh In record (no journal entry) for 21 February 2022
|
90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2716 kcal
|
Fat: 104.55g | Prot: 95.31g | Carbs: 353.62g.
Breakfast: Сосиска в Тесте, Александра Бутерброд с Колбасой и Сыром. Lunch: Хлеб Черный, Компот Ягодный, Морковь по-Корейски, Суп Овощной, Плов со Свининой. Dinner: Кириешки Сухарики, Майонез, Heinz Терияки Соус , Зеленый Горошек, Greenbox Вок с Курицей и Соусом Терияки. more...
|
|
3487 kcal
|
Exercise:
Football (soccer) - 50 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|