Weigh In record (no journal entry) for 21 February 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1182 kcal
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Fat: 47.53g | Prot: 57.43g | Carbs: 130.82g.
Breakfast: K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Milbona Emmentaler in Scheiben (25g), Gut Bartenhof Salami mit Haselnüssen, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Italienisches Pfannengemüse, Gefro Omega 3 Speiseöl, Aldi Milch 1,5%, Normaler Kaffee, Kaufland Hähnchen Schenkel. Snacks/Other: Muh-Muhs Original Sahne Muh-Muhs Toffees, Aldi Milch 1,5%, Normaler Kaffee. more...
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2993 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Swimming (slow) - 45 minutes, Water Aerobics - 45 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Hula Hoop - 1 hour. more...
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steady weight
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evamartina's Weight History
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