Weigh In record (no journal entry) for 21 February 2022
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1449 kcal
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Fat: 50.46g | Prot: 106.33g | Carbs: 139.02g.
Breakfast: Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Tomatoes, Sliced Ham, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Nola Slim Reduced Oil Salad Dressing, Cauliflower , Woolworths Baby Potatoes, Chicken Breast. Snacks/Other: Woolworths Pickled Onion, PnP Chunky Chives Cottage Cheese, Bakers Provita, Droewors, Nectarines . more...
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Gaining 0.3 kg a Week
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CarmieCampher's Weight History
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