Weigh In record (no journal entry) for 21 February 2022
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77.6 kg
Lost so far: 58.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1772 kcal
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Fat: 67.66g | Prot: 88.67g | Carbs: 201.68g.
Lunch: Kibe Assado, NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Lactobom Leite Pasteurizado Integral, Aviação Manteiga com Sal, Wickbold Pão Integral com Castanha Do Pará E Quinoa. more...
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Gaining 1.4 kg a Week
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josi38umu's Weight History
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