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makan malam sebelum WO nanti jam 7 , go green yak
View Diet Calendar, 21 February 2022:
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1296 kcal
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Fat: 27.34g | Prot: 71.86g | Carbs: 194.74g.
Breakfast: Fitbar Fitbar Nuts Delight, Sunpride Pisang Single. Lunch: Pempek. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daun Singkong, Pare, Terung, Selada Daun Hijau, Nasi Putih. Snacks/Other: Prosana Delicyo Strawberry & Banana, Tropicana Slim Hokkaido Cheese Cookies, Sunpride Pisang Single. more...
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aqistbalqist's Weight History
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