Weigh In record (no journal entry) for 21 February 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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615 kcal
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Fat: 7.93g | Prot: 67.63g | Carbs: 61.66g.
Breakfast: Danone Yopro 25G High Protein Chocolate. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Quero Seleta de Legumes. more...
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Gaining 1.8 kg a Week
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GarciaRapha's Weight History
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