Weigh In record (no journal entry) for 21 February 2022
|
86.7 kg
Lost so far: 30.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1710 kcal
|
Fat: 33.83g | Prot: 128.63g | Carbs: 231.49g.
Breakfast: Yema de Huevo, Clara de Huevo, La Serenísima Leche Descremada, Manzana, Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Pechuga de Pollo a la Plancha, Cebollas, Tomates, Manzana. Dinner: Manzana, Melón , Pimientos Verdes, Papa Cocida, Salmón Rosado. Snacks/Other: Café Cortado, Havanna Havannet , Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|