Weigh In record (no journal entry) for 21 February 2022
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78.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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838 kcal
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Fat: 31.63g | Prot: 19.21g | Carbs: 141.75g.
Breakfast: Sabra Breakfast Avocado Toast. Lunch: Freshly Middle Eastern Falafel Bowl, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Fiber One Original Bran Cereal. more...
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Losing 1.3 kg a Week
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applesauce2's Weight History
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