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getting there
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81.2 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1029 kcal
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Fat: 32.07g | Prot: 55.43g | Carbs: 122.62g.
Breakfast: Heinz Tomato Ketchup, Warburtons Danish White Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: McDonald's Filet-O-Fish. Dinner: Asda Calorie Counted Piri Piri Chicken. Snacks/Other: Cheese Flavor Corn Puffs or Twists , Fibre One Lemon Drizzle Squares, Fridge Raiders Slow Roasted Chicken Bites (22.5g). more...
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Losing 1.4 kg a Week
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gaz burbs's Weight History
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