Weigh In record (no journal entry) for 21 February 2022
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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690 kcal
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Fat: 12.43g | Prot: 42.36g | Carbs: 103.93g.
Breakfast: Piracanjuba Whey Zero Lactose Banana, Dolce Gusto Café com Leite . Lunch: Purê de Batatas (com Leite Integral), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Adria Bolacha Água e Sal, Vigor Requeijão Cremoso Light, Banana Prata, Canela. more...
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Losing 0.4 kg a Week
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rafaelacalves's Weight History
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