Weigh In record (no journal entry) for 21 February 2022
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2830 kcal
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Fat: 109.80g | Prot: 214.15g | Carbs: 253.89g.
Breakfast: Manzana, Gentech Whey Protein 7900, Banano, Pimienta Negra, Huevo, Café, Fargo Pan Mix Cereal. Lunch: Melón, Queso Cheddar, Lechuga, Salsa de Tomate, Cuadril, Pan de Viena o Francés (Incluye Masa Fermentada), Carrefour Lomitos de Atún en Aceite, Papas Fritas. Dinner: Carrefour Prepizza, Paladini Jamón Cocido, Salsa de Tomate, Aceitunas Negras, Champiñones, Queso Fresco. Snacks/Other: Gentech Whey Protein 7900, Ciruela, Maní, Quaker Avena Instantánea, Peras. more...
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3572 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 15 minutes, Gym - 2 hours, Google Fit - 19 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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