Weigh In record (no journal entry) for 21 February 2022
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1042 kcal
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Fat: 39.79g | Prot: 64.81g | Carbs: 109.32g.
Lunch: Abobrinha Cozida, Fazenda Futuro Futuro Frango, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Laranja Pêra, Palmito, Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Sorvelândia Picolé de Chocolate, Polenguinho Polenguinho Light, Leve Crock Tabletitos Low Carb Alho e Manjericão. more...
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Gaining 0.2 kg a Week
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Flavia_almeida's Weight History
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